"Encouraging you to deal with your traumas,
before your traumas deal with you!"
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HOW TO CHANGE YOUR MIND
Dionne Simpson-Amuah • Aug 28, 2019
Oftentimes we watch our friends and family continuously do stupid things. We look on in aghast because we cannot fathom why they would continue to do something that does not serve them well.
This could be in the context of a friend being in an abusive relationship. They cry, swear to leave, but always end up right back into the arms of the perpetrator.
Or maybe it’s the friend who stays when their wife continuously has affairs, promises to never do it again, but still does.
It could also be the friend who vows never to drink again because their excessive drinking has ended up with them getting into fights, losing their belongings and has affected their productivity a work.
Or could it be you?
Sometimes, we can spend so long wondering why other people do the things they do, but we are blinded by our own behaviours.
Whilst you’re shaking your head at your aunt who continues to eat rum cake whilst having type 2 diabetes, you’re failing to notice the damage that you’re doing to yourself whilst you go through 10-15 cigarettes a day.
It’s astonishing that we can’t see the shit in our own eyes, but know what’s best to use to wipe someone else’s. Funny that!
I for one, go through the motions of wanting to lose weight year after year. Sometimes I’m successful, but most of the time I am not. Why is that? I can tell you the science behind losing weight, the methods and how to work out, but struggle to execute that same advice on myself on a consistent basis.
Dr Van Der Kolk says in his book, ‘The Body Keeps Score’, that trauma actually causes physiological changes in the brain. This is why people continue to repeat the same problems and struggle to learn from experience.
Whilst understanding trauma is what Love Laid Bare is all about, I’d like to give you alternative solutions to ponder over.
In this weeks episode I am joined by Mind Coach & author Manley Connikie and Master PSYCH-K Facilitator, Cavan Cato.
We discuss why our brains function out of habit even when we try to make positive changes and what tools we can use to overcome them.
What is PSYCH-K?
PSYCH-K is a unique and direct way to identify and change subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change.
It is a simple process that helps you communicate with your subconscious mind, so you can change beliefs that limit your self-esteem, relationships, job performance, and even your physical health! Popularly characterised as a spiritual process with psychological benefits, the word psych is an abbreviation for psychology. And, is also a variant spelling of the word psyche. The dictionary definition of psyche is mind, soul, or spirit. The overall goal of PSYCH-K is to help you free your mind from beliefs that limit your recognition of yourself as a divine being having a human experience.
What does Psych-K stand for?
Psychological Kinesiology. Psych-K derives from the word psyche which relates to the mind, spirit or soul. Kinesiology (muscle testing) is used as an effective way to communicate with the subconscious mind.
Manley and Cavan have been successful in helping people deal with a wide range of issues from suicide, to wealth building and changing corrupt beliefs about ones self.
Listen to this weeks episode here! Or click on our ways to listen page.
Manleys book ‘One: Revolutionary Mind Coaching' is available for pre order on Amazon.
You can contact Manley Connike for Mind Coaching sessions at info@8one8.co.uk or follow him on Facebook & Instagram @manleyconnikie.
If you are interested in learning more about PSYCH K or having private sessions, please contact Cavan Cato at info@iamether.co.uk or follow him on Instagram @iam_aether.
As always, please drop your thoughts and comments below.
Take care and thank you for reading & listening!
Dionne xx
personally, as soon as I was faced with the notion that my relationship with my ex-husband would not survive, we discussed at length how we would conduct ourselves. We discussed finances, how we would deal with future relationships, mutually agreed on how we would parent and left no stone unturned. our daughters well-being was the priority and everything else came afterwards. yet, despite these discussions and writing things on paper, we still faced some of the same hurdles that millions of other co-parents do. sometimes it is nearly impossible to avoid friction at some point in the journey, particularly when everything is fresh and new to everyone. one question I always ask myself when it comes to co-parenting in the face of adversity is, 'does this benefit my daughter?' . if the answer is no, I just won't allow myself to behave or respond in a way that is detrimental to her or the co-parenting relationship. does that mean I back down? no. but what it means is that I approach all conversations and disagreements respectfully and as calmly as possible. a breakdown in healthy communication gets neither party anywhere, and if both are sincere and care enough, the Childs needs will always come first. realistically, Things may not always go smoothly when co-parenting. It helps to be clear about what your most important goals are for the future. Here are two that you might want to consider: To commit to supporting your children in having a free and uncomplicated relationship with the other parent. To keep whatever feelings you have about each other separate from your co-parenting relationship. These principles can serve as foundations for everything you do as co-parents.
this episode is probably the hardest one I have ever published, but quitting my corporate role was one of my biggest acts of self care. even as I type this, I am feeling quite sad and vulnerable. nothing has been more damaging to my self esteem than working in the insurance industry. some people may watch, read or listen to this episode and say that I am a fool for staying as long as I did, or that maybe I should have taken this company to an employment tribunal. however, back then terms such as 'microaggressions' or 'covert racism' were not that popular and how I would even build a case against them? how could I cite that their refusal to give me a blackberry to do my job efficiently was a sign of racism? had this been in more recent times, maybe things may have been different, but I am also a strong believer that everything happens for a reason. I had people close to me scorn me for leaving without finding something else, but 'who the cap fits, let them wear it!'. I was drained, exhausted, broken and I mentally could not go on. despite the negative responses I received, all that mattered to me was that my then husband was supportive of my decisions and he backed me all the way. I must credit him for his understanding at that time and I am grateful for the space he gave me to get back on my feet.
Episode 2, season 8! The Orgasm Gap
In this week's episode I am joined by returnee guest, Lorraine Whyte, to discuss the benefits and insight that numerology can give you, alongside identifying any trauma that may need to be worked upon. Discussion points: -Numerology and its definition -How numerology offers insight to your life's purpose and beyond -Can you change your life's plan? -The truth about manifesting -Dionne gets her own personal reading & forecast for 2021 -Trauma and karmic lessons -Numerology for business -Angel numbers
Quite simply, sex with the right person that aligns with you can be a very fulfilling experience. UNFORTUNATELY, THE MESSAGES THAT WE HAVE RECEIVED FROM SOCIETY, CULTURE AND RELIGION MAY HAVE ALTERED OUR VIEW OF SEX AND NOT ALWAYS IN THE RIGHT WAY.
We’ve discussed having a stepfather from a child’s perspective, absentee fathers (again from the child’s perspective) as well as the challenges of co-parenting. For this episode and blog, I wanted to talk to the men who had struggled for various reasons whilst having their children relatively young. As I was writing this blog, my uncle just happened to be at my parents’ house, so I invited him to share his thoughts on the topic. He had his first son at 21 and struggled to maintain a relationship with his eldest son until he was old enough to come and look for him.
As i mention at the top of this episode, i have wanted to explore this topic for a while. i know the limits of my spiritual knowledge and therefore needed to have this discussion with someone who knows their stuff unapologetically. growing up in a christian family, attending church every sunday and going to a faith based school surely should have kept me within the borders of my religion. yet, from a young age i just knew that there were some things that didn't sit right or make sense to me.
in this episode of a dose of dionne, i reflect on some of the experiences i have had with meeting new people. Having been 'out of the game' for a while, i don't think i genuinely had a good idea about the interactions people have in the dating world. i can honestly say that i have met some truly amazing people and each person has given me some food for thought or added to my growth as a person. I refer to a previous episode with victor granville called the search for real love which goes a bit deeper into some of the things i mention in this episode. Please have a listen if you need to!
In this weeks episode I am joined by Nicole Henry, child psychologist and therapist as we discuss how we can adopt better ways in parenting. you can follow or get into contact with nicole on instagram or via her website - www.thenicolehenry.com the episode is available to listen below:
For me to dedicate a whole episode to a TV series, my regular listeners will know that I must be quite rattled. Lol! Behind her eyes was a brilliant series, a frustrating series and an ‘Oh My God’ type of psychological series. This is a spoiler alert so if you have not watched the series or if you intend on watching the series, please do not listen to this episode. I repeat, do not listen to this episode!! This is a VERY candid, off the cuff episode so please be warned there will be some profanity used because the series was that good!!!
