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How To Be A Conscious Parent

Dionne Simpson • Mar 10, 2021

"The biggest issue with parenting is that everyone thinks that they  are doing it the right way".

My regular followers will know that I am biased when it comes to all things ‘therapy’, so when it comes to parenting and raising children, I am always going to be an advocate for it.


In a previous episode titled, “Spare the rod, spoil the child’, we discussed in length the long term negative effect’s and consequences of physically disciplining our children. There are enough studies and personal testimonies that can pretty much conclude that it’s probably not a good idea, but it will be a hard behaviour to shake without a changed mindset and willingness to try a different approach.


How we raise our children can be determined by our cultural values, how we were raised by our own parents/caregivers, tips we have picked up from books, youtube and other parents.


There is no set guide to parenting and I don’t necessarily believe this is a bad thing.  Every child needs to be parented differently and no two parents are the same.  

What most parents will agree on is that there are a certain basic needs that should be met when it comes to raising children:

  • Love
  • Food
  • Water
  • Shelter
  • Education

Maslow’s Hierarchy of Needs goes one step further and explains that in order for us to basically become full and thriving adults, these are the factors that we require.

Here we can see that our ‘needs’ are far more reaching than maybe what we would normally consider, and how each layer contributes to the peak of the diagram which is ‘self-actualisation’ or put simply, reaching your potential.  If you are unfamiliar with Maslow’s Hierarchy of Needs its worth doing your own research as the theory is very interesting.



In this weeks episode I am joined by Nicole Henry, child psychologist and therapist as we discuss how we can adopt better ways in parenting.


you can follow or get into contact with nicole on instagram or via her website - www.thenicolehenry.com

the episode is available to listen below:

Let me know what you thoughts on this week's episode, leave your comments below.


Have a good week and take care of yourself. xx

by Dionne Simpson 13 Jul, 2022
personally, as soon as I was faced with the notion that my relationship with my ex-husband would not survive, we discussed at length how we would conduct ourselves. We discussed finances, how we would deal with future relationships, mutually agreed on how we would parent and left no stone unturned. our daughters well-being was the priority and everything else came afterwards. yet, despite these discussions and writing things on paper, we still faced some of the same hurdles that millions of other co-parents do. sometimes it is nearly impossible to avoid friction at some point in the journey, particularly when everything is fresh and new to everyone. one question I always ask myself when it comes to co-parenting in the face of adversity is, 'does this benefit my daughter?' . if the answer is no, I just won't allow myself to behave or respond in a way that is detrimental to her or the co-parenting relationship. does that mean I back down? no. but what it means is that I approach all conversations and disagreements respectfully and as calmly as possible. a breakdown in healthy communication gets neither party anywhere, and if both are sincere and care enough, the Childs needs will always come first. realistically, Things may not always go smoothly when co-parenting. It helps to be clear about what your most important goals are for the future. Here are two that you might want to consider: To commit to supporting your children in having a free and uncomplicated relationship with the other parent. To keep whatever feelings you have about each other separate from your co-parenting relationship. These principles can serve as foundations for everything you do as co-parents.
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In this weeks episode I am joined by Nicole Henry, child psychologist and therapist as we discuss how we can adopt better ways in parenting. you can follow or get into contact with nicole on instagram or via her website - www.thenicolehenry.com the episode is available to listen below:
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