Providing advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. We won’t give up until everyone experiencing a mental health problem gets support and respect.
Provides information and support for anyone with mental health problems or learning disabilities.
Support for people affected by crime or traumatic events.
0808 168 9111 (24/7)
We can provide support and help if you’ve been diagnosed with, or suspect you may have an anxiety condition. We can also help you deal with specific phobias such as fear of spiders, blushing, vomiting, being alone, public speaking, heights – in fact, any fear that’s stopped you from getting on with your life.
03444 775 774 (Mon-Fri, 9.30am – 5.30pm)
Find your nearest Bipolar UK Support Group.
Call us: 0333 323 3885
Email us: supportgroups@bipolaruk.org
CALM is the Campaign Against Living Miserably, for men aged 15-35.
0800 585 858 (5pm-Midnight)
Charity for sufferers of depression with a network of self help groups.
SANE provides emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers.
0300 304 7000 (4.30pm to 10.30pm)
Email: info@sane.org.uk
Money and benefits
The Money Advice Service – for advice about money and benefits
- Call 0800 138 7777
- Helpline open: Monday to Friday, 8am to 6pm
Citizens Advice – for advice about money and benefits
- Call 03444 111 444
- Helpline open: Monday to Friday, 9am to 5pm
- Citizens Advice will not charge you to call its national phone service or helpline, however your service provider may do
If you care for someone else
Carers Direct – for carers
- Call 0300 123 1053
- Ask your question using webchat
- Helpline and webchat open: Monday to Friday, 9am to 8pm and weekends, 11am to 4pm
- Get help by email
- Ask if you need a translator
Carers UK – for carers
- Call 0800 808 7777
- Helpline open: Monday to Friday, 9am to 6pm
If you care for a child
Family action – support for parents and carers
- Call 0808 802 6666
- Text 07537 404 282
- Helpline open: Monday to Friday, 9am to 9pm
- Email: familyline@family-action.org.uk