This week I am joined by Jessie St John-Sharpe, a previous contestant on the UK television show, The Biggest Loser. We discuss her long battle with weight management from childhood and how she ended up as a contestant on the show. Having lost 7 stone in 6 months, Jess keeps it real on her body […]

Back in 2018 I had a long chat with an old friend about what sisterhood meant to us.  We discussed the good, the bad and challenges we had even faced in our 20 year friendship. So it was only right that I opened up the same discussion to some brothers who share the same passion […]

Welcome back everyone! I hope you have been keeping well during this period of lockdown.  No doubt this time in history has either taught you something about yourself, what you can live without or how you want life to look going forward. I’ll definitely having some discussions around COVID-19 and what the long term impact […]

This week it’s just me laying myself bare about some stuff and shooting from the hip as I like to do! Haha! Choose how you listen here! I cover my experiences with Valentines Day over the last 25 years, why I haven’t celebrated it in nearly four years as well raising the question as to […]

This week I am joined by Esther the founder of Frontline Therapist. As my regular listeners and readers will know, I am a massive advocate for talking therapy and love to have the therapists themselves to come on and talk about what they do. Choose How You Listen Here. This chat was very informative and […]

Before I launch into this weeks topic, can I just say that the past week has been very emotionally draining.  I had some bad news pertaining to a close friend of mine and I don’t remember the last time I cried like I did. I was completely blindsided by their news and Im still trying […]

This week I am joined by Larry, the founder of Through This Mind which is a platform that tries to encourage an open conversation about mental health. We discuss Larry’s own experiences with mental wellness and what steps he took to overcome the weight he was carrying around, particularly whilst he was a student. You […]

This week I am joined by fellow podcasters, Sammy & Don of The Family Podcast.     This weeks topic of discussion is ‘masculinity’.  We dig deep and keep it candid all at the same time, with some interesting theories thrown into the mix!   How do you define masculinity?  Should you still maintain the […]

In this weeks episode I am joined by Natasha, ICU Nurse & founder of Facial Attraction Aesthetics. We discuss the day in the life of a nurse working for the NHS and the mental challenges that come along with the role. Are nurses leaving the register at the current highest recorded rates because of high […]