This week I am joined by Esther the founder of Frontline Therapist. As my regular listeners and readers will know, I am a massive advocate for talking therapy and love to have the therapists themselves to come on and talk about what they do.
Choose How You Listen Here.
This chat was very informative and hopefully puts to bed any qualms you have with seeking out at therapist.
We discuss what happens during a therapy session and the challenges that could occur as a result of being a Black or Asian person.
We touch on spirituality and why its helpful to incorporate the body, mind and spirit when dealing with mental wellbeing.
You can find and follow Frontline Therapist for affordable counselling rates at:
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If you’re looking for a Black or Asian therapist please contact www.baatn.org.uk
If you have any questions or would like to discuss podcast sponsorship, email Dionne Simpson at email@example.com
The hashtag for the podcast is #lovelaidbare.
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This year, treat yourself to some therapy and if you’re based in the areas Frontline Therapists cover, give them a call!