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THE SPIRITUAL ELEMENT

Dionne Simpson-Amuah • Jan 02, 2019
Wow! Thats it! 2018 is finito!

How did you spend your New Years Eve? I never usually plan to go anywhere as I like to see in the new year with people and surroundings that mean the most to me.

I am very much in line with the saying, ‘start as you mean to go on‘.

I spent most of the day rushing around trying to spring clean and finish off the washing so that come 9pm, I could settle into a nice Himalayan salt bath with fresh lemons. Yellow was the theme and I had also made myself a brown sugar and coconut oil scrub just to top it off.
Lemon and Roses

For good measure and purely to add to the aesthetics of it all, I had some freshly cut yellow roses and a bottle of prosecco that I would pop open at midnight.


Following that I had planned to lay out all of my 2019 goals around me, add some new ones and then visualise with gratitude as the clock struck 12.


Those plans were completely scuppered. 


My two year old daughter had other ideas and decided to wake up just as I was about to set the bath. It took another half an hour to settle her down again and all the while I watched the clock whilst swearing under my breath.



My Himalayan salt bath infused with fresh lemons and adorned with candles, roses and champagne only lasted a measly 30 mins. My 2019 goal visualisation still hasn’t happened, but Im okay with that.


My sister came round with another bottle and we toasted in the New Year whilst watching the London fire works display on the TV. I was adamant that I wanted to be alone, but actually having her company made me realise that being alone is not what I want for 2019.


As Im typing this blog, Im actually laughing at my subconscious behaviour. Everything in my actions for the last day of the year was about cleansing and I hadn’t even realised. 


The salts, the lemons, the burning of sage and palo santo (which I hadn’t mentioned) and the frenzy to clean my home was all part of a subconscious need to cleanse and come into the new year feeling fresh in mind, body and spirit.

A lot has happened this year and Im grateful for it all. Ive never had a ‘why me’ attitude to life. The glass is always half full, no matter how unhappy I am. I also understand that the tough times are all about building you to reach your highest purpose. Everything is as it should be; its just how you react to it that makes the difference.


I found myself in a position where close to the end of the year, a situation arose that slightly angered me. But I then had to remind myself that I am constantly asking the universe to close those doors to things and people that no longer serve me. Who I am to be angry? Why would I even waste that energy in thought? I let it go as soon as I came to that realisation and here I am swimming in peace of mind.


Final Thoughts


When you look back on 2018, don’t think on it as a year of pain, but a year of growth. You made its through each day and you should be proud of yourself. There are so many people that didn’t make it through 2018. I lost my Grandma on the 6th January 2018. 


Watching her slowly pass away over the course of a few days was one of the most peaceful things I’ve ever experienced. I spoke with her, held her hand, read the bible to her and played music my intuition led me to. She tapped her fingers to the beat and I was almost transported through time to her youth. I learnt so much about her in that short time.


My grandmother was a good Church going woman but her spirituality surpassed anything that the church would’ve given her.


When I think about her life, her fears, what she would’ve had to leave behind to come to the UK and all of the traumas she experienced. I absolutely must live my life to the fullest potential and continue her work. Her sacrifices and burden’s honestly makes my heart cry.


I owe it to her to continue to be fearless and try to evoke healing through my blogs and podcasts.


Thank you!


Thank you thank you thank you!


If you’re reading this Im talking to YOU!! If you’re listening to the podcast I am talking to you. If you’ve liked, shared, followed, messaged, called, been a guest host, an anonymous contributer or have just been there for me….. THANK YOU! My heart is literally oozing with gratitude and Im sending love to you all wherever you are in the world.

So this will be the last episode of season two, but do not despair! I won’t be away too long!


I have some amazing guests and stories coming up in season 3 so don’t forget to subscribe to the blog, Soundcloud, Apple Podcasts and Spotify so you can be the first to know when the new episode drops.


Todays episode is called ‘The Spiritual Element and we talk in depth about how spiritual growth can also aid in the healing of emotional traumas. I am joined by Spiritual Coach Antoinette for an enlightening discussion.


Look out for the competition giveaway details and leave your answers either on this blog or in the comments section on the podcast.


Tonights podcast will be available from 8pm (GMT).


Take care of yourself!


Dionne x

Co-Parenting featuring Aaron (Raising Boys 2 Men)

by Dionne Simpson • 13 Jul, 2022
personally, as soon as I was faced with the notion that my relationship with my ex-husband would not survive, we discussed at length how we would conduct ourselves. We discussed finances, how we would deal with future relationships, mutually agreed on how we would parent and left no stone unturned. our daughters well-being was the priority and everything else came afterwards. yet, despite these discussions and writing things on paper, we still faced some of the same hurdles that millions of other co-parents do. sometimes it is nearly impossible to avoid friction at some point in the journey, particularly when everything is fresh and new to everyone. one question I always ask myself when it comes to co-parenting in the face of adversity is, 'does this benefit my daughter?' . if the answer is no, I just won't allow myself to behave or respond in a way that is detrimental to her or the co-parenting relationship. does that mean I back down? no. but what it means is that I approach all conversations and disagreements respectfully and as calmly as possible. a breakdown in healthy communication gets neither party anywhere, and if both are sincere and care enough, the Childs needs will always come first. realistically, Things may not always go smoothly when co-parenting. It helps to be clear about what your most important goals are for the future. Here are two that you might want to consider: To commit to supporting your children in having a free and uncomplicated relationship with the other parent. To keep whatever feelings you have about each other separate from your co-parenting relationship. These principles can serve as foundations for everything you do as co-parents.

Why Quitting My Corporate Role Was My Biggest Act Of Self Care

by Dionne Simpson • 06 Jul, 2022
this episode is probably the hardest one I have ever published, but quitting my corporate role was one of my biggest acts of self care. even as I type this, I am feeling quite sad and vulnerable. nothing has been more damaging to my self esteem than working in the insurance industry. some people may watch, read or listen to this episode and say that I am a fool for staying as long as I did, or that maybe I should have taken this company to an employment tribunal. however, back then terms such as 'microaggressions' or 'covert racism' were not that popular and how I would even build a case against them? how could I cite that their refusal to give me a blackberry to do my job efficiently was a sign of racism? had this been in more recent times, maybe things may have been different, but I am also a strong believer that everything happens for a reason. I had people close to me scorn me for leaving without finding something else, but 'who the cap fits, let them wear it!'. I was drained, exhausted, broken and I mentally could not go on. despite the negative responses I received, all that mattered to me was that my then husband was supportive of my decisions and he backed me all the way. I must credit him for his understanding at that time and I am grateful for the space he gave me to get back on my feet.
Dionne Love Laid Bare Podcast

The Orgasm Gap

by Dionne Simpson • 22 Jun, 2022
Episode 2, season 8! The Orgasm Gap

How Numerology Can Help You ft Lorraine Whyte

by Dionne Simpson-Amuah • 21 Apr, 2021
In this week's episode I am joined by returnee guest, Lorraine Whyte, to discuss the benefits and insight that numerology can give you, alongside identifying any trauma that may need to be worked upon. Discussion points: -Numerology and its definition -How numerology offers insight to your life's purpose and beyond -Can you change your life's plan? -The truth about manifesting -Dionne gets her own personal reading & forecast for 2021 -Trauma and karmic lessons -Numerology for business -Angel numbers

Soul Ties & Sexual Healing ft Tay Burke (Spiritual Alchemist)

by Dionne Simpson • 07 Apr, 2021
Quite simply, sex with the right person that aligns with you can be a very fulfilling experience. UNFORTUNATELY, THE MESSAGES THAT WE HAVE RECEIVED FROM SOCIETY, CULTURE AND RELIGION MAY HAVE ALTERED OUR VIEW OF SEX AND NOT ALWAYS IN THE RIGHT WAY.

Becoming Dad: The Untold Story

by Dionne Simpson • 02 Apr, 2021
We’ve discussed having a stepfather from a child’s perspective, absentee fathers (again from the child’s perspective) as well as the challenges of co-parenting. For this episode and blog, I wanted to talk to the men who had struggled for various reasons whilst having their children relatively young. As I was writing this blog, my uncle just happened to be at my parents’ house, so I invited him to share his thoughts on the topic. He had his first son at 21 and struggled to maintain a relationship with his eldest son until he was old enough to come and look for him.

Understanding & Defining Spirituality Ft Lorraine Whyte

by Dionne Simpson • 24 Mar, 2021
As i mention at the top of this episode, i have wanted to explore this topic for a while. i know the limits of my spiritual knowledge and therefore needed to have this discussion with someone who knows their stuff unapologetically. growing up in a christian family, attending church every sunday and going to a faith based school surely should have kept me within the borders of my religion. yet, from a young age i just knew that there were some things that didn't sit right or make sense to me.

A Dose Of Dionne - The Games People Play

by Dionne Simpson • 17 Mar, 2021
in this episode of a dose of dionne, i reflect on some of the experiences i have had with meeting new people. Having been 'out of the game' for a while, i don't think i genuinely had a good idea about the interactions people have in the dating world. i can honestly say that i have met some truly amazing people and each person has given me some food for thought or added to my growth as a person. I refer to a previous episode with victor granville called the search for real love which goes a bit deeper into some of the things i mention in this episode. Please have a listen if you need to!

How To Be A Conscious Parent

by Dionne Simpson • 10 Mar, 2021
In this weeks episode I am joined by Nicole Henry, child psychologist and therapist as we discuss how we can adopt better ways in parenting. you can follow or get into contact with nicole on instagram or via her website - www.thenicolehenry.com the episode is available to listen below:

A Dose Of Dionne - Behind Her Eyes Spoiler Alert!!!

by Dionne Simpson • 03 Mar, 2021
For me to dedicate a whole episode to a TV series, my regular listeners will know that I must be quite rattled. Lol! Behind her eyes was a brilliant series, a frustrating series and an ‘Oh My God’ type of psychological series. This is a spoiler alert so if you have not watched the series or if you intend on watching the series, please do not listen to this episode. I repeat, do not listen to this episode!! This is a VERY candid, off the cuff episode so please be warned there will be some profanity used because the series was that good!!!
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